Hello! That sucks ... I really suck! I just weighed 67 kg ... .. I had never come to so much. Just from today begins strict diet .. Goal: 57 kg. I have to lose 10, I have to do it!
This morning at breakfast I only drank a hot tea with two teaspoons of sugar .. then 40 kcal. Today I am going to the gym, I will run for 20 minutes and I'll do a lot of bikes .. Yuck, I'm really obese, I have the huge belly and legs have become even more big! In your opinion, how long it will take me to lose the 10 kg?
This morning at breakfast I only drank a hot tea with two teaspoons of sugar .. then 40 kcal. Today I am going to the gym, I will run for 20 minutes and I'll do a lot of bikes .. Yuck, I'm really obese, I have the huge belly and legs have become even more big! In your opinion, how long it will take me to lose the 10 kg?
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